If you're plagued by neck or back problems, a good therapeutic pillow may be a possible solution. You'll find a variety of options, including buckwheat pillows, contoured pillows, wedge pillows, and body pillows. Learn how to find the right pillow to get a better night's sleep.
Reasons to Consider a Special Pillow
Long recommended by doctors, physical therapists, and chiropractors, therapeutic pillows can make a big difference in the quality of your life. You might be a candidate for a special pillow if you are experiencing some of the following conditions:
- Acid Reflux
- Back pain
- Headaches
- Insomnia
- Neck stiffness or soreness
- Pregnancy
- Restless Legs Syndrome
Types of Therapeutic Pillows
There are many different kinds of pillows that can help you relieve the stress placed on your body from improper sleeping positions. The sizes, shapes, fillings, and prices of these pillows vary dramatically, but each one has the potential to be very helpful. Once you find the right type of therapeutic pillow for you, you'll be surprised at how far it goes to improve your comfort level and overall outlook.
Pillows with Special Fillings
While synthetic or feather pillows may be very comfortable for some people, there are those who swear by special pillow fillings. Pillows can be stuffed with buckwheat, microbeads, rice, or other alternative materials. These fillings can provide a moveable but firm surface for sleep. Users of this type of pillow often report reduced neck pain and headaches, since the filling provides excellent support for the neck and shoulders.
Contoured Pillows
Often made of memory foam or other synthetic foam materials, contoured pillows have a unique shape. One side of the pillow is usually higher than the other, offering neck support for side and back sleepers while helping to keep the spine in a neutral position. Contoured pillows are favored by those who have experienced back or neck injuries, since they can help alleviate pain and discomfort associated with these conditions.
Wedge Pillows
If you suffer from acid reflux or respiratory problems, a wedge pillow may be just what you need. These pillows are shaped like a triangular wedge, and they elevate the chest and shoulders. This prevents acid reflux and facilitates sinus drainage. These pillows can also be great for those who suffer from asthma, since lying flat on your back can make asthma worse. Wedge pillows reduce strain on the abdominal muscles and can also help you if you are recovering from surgery or childbirth.
Body Pillows
If you are pregnant or have back problems, you might benefit from using a body pillow. These long, soft pillows help you achieve a more comfortable sleeping position. With a body pillow, you can sleep on your side while keeping your spine and hips in a neutral position. Many body pillow users report that their back problems were reduced after they began using this type of therapeutic pillow.
Before You Choose
If you're suffering from a back or neck problem, always consult your physician before buying a therapeutic pillow. Your doctor will be able to tell you which type of pillow will provide the most benefits, and you'll save yourself many sleepless nights by choosing the right option.
